Exhale

Helping young people to quit or reduce nicotine

EXHALE is a multidisciplinary clinic to support young people struggling with nicotine use. Our multidisciplinary team includes Dr Krista Monkhouse (Paediatrician) and Dr Natasha Herron (formerly Dr Natasha Perry; Snr Clinical and Health Psychologist). Young People can choose to see either disciplines, or both for comprehensive and collaborative care.

Why Refer?

  • E-cigarette (vape) use has dramatically increased in the adolescent population, leading to significantly high doses of daily nicotine.
  • Nicotine impacts adolescent brain development and mental health.
  • E-cigarette use reduces physical performance and increases anxiety.
  • Practical early intervention and harm reduction improve long-term health outcomes.
  • Our clinicians have significant experience in the youth drug and alcohol sector and have worked together in a best practice harm reduction framework to support the physical and psychological factors surrounding a young person’s nicotine use/dependency.

How our clinic works?

  • Paediatrician consultations for management of physical/pharmacological harms of nicotine dependency can occur at Lake Macquarie Paediatrics or via telehealth.
  • Support for behaviour change and addressing the psychological and psychosocial factors surrounding nicotine use are available via Your Space Collective telehealth.
  • Family inclusive practice.

Referral Steps

Watch our webinar!

Who is this for?

  • Young people who vape (12-25 years)
  • Parents/caregivers seeking guidance around vaping
  • Health, education and youth health professionals


EXHALE Presentation recording.mp4 - OneDrive

Contact us

Dr Natasha Herron offers her telehealth services from the Newcastle (Awabakal) region.

Her business days are Monday and Wednesday.

Please phone 0497 210 079 with any queries.

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